Okay, so So Kanada (lol) just posted this on Instagram: What do you all think?? Can So take that 3rd crown?? I think he has a good chance at a 3rd crown. Or maybe I'm just rooting for him to win the 3rd crown for 3rd crown's sake. Still not sure. If not So Kanada, then I'd bet on Nick Gallagher cause dat boy just won MKO freestyle and he could shut it down again. Who are your Catch & Flow predictions?? If you have no idea what I'm talking about (Catch & Flow, what?), click on the links below! What's Catch & Flow? Read some more about Catch & Flow on their website! Notice: the website is in Japanese so you might have to Google Translate the page.. What's Catch & Flow like? If you wanna get a glimpse into the experience that is Catch & Flow, check out this breakdown with Wyatt Bray from his time at last year's C&F. Who has won Catch & Flow before? I'll let Thorkild May explain this one. Just read the caption to know more. (Hint: Krom rules C&F) Who is going to Catch and Flow this year? All of the people featured on their Instagram plus tons more!